Ways to relieve migraine without medicines

بسم الله الرحمن الرحيم

     since the migraine seems to shot me back, i want to share my tips on how to relieve the migrane without taking any painkillers. it just a piece of cake and you have to take a lot of care for yourself. based on my take, we will suffer with migraine when we are lack of sleep, too tired and too stressed out. so, let me begin...

  • Apply an ice pack to the painful part of your head. Try placing it on your forehead, temples, or the back of your neck. Be sure you wrap it in a cloth first to protect your skin.
  • Take a warm bath or shower, take a nap, or take a walk.
  • Ask someone to rub your neck and back, or treat yourself to a massage.
  • Apply gentle, steady, rotating pressure to the painful area of your head with your index finger or thumb. Maintain pressure for 7 to 15 seconds, then release. Repeat as needed.
  • Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to release the tension in your back, neck, and shoulders.
     I found these tips on net and let check it out if you want more! nah, so easy right? 

p/s: pain is part of Allah's test. dont regret of having it but enjoy it like youre having an ice-cream :")